71K views · 9.6K reactions | Heels up, run faster… If you’re looking to improve your speed on the run, the butt kick drill is a tried and true way to help get that faster leg turnover. You can do this drill as part of your warm up and watch it do its magic. Trade us a follow for more performance enhancing content. #runner #runningform #runfaster #triathlete #triathlon | BPC Performance Coaching | Facebook

Have you ever wondered why the race pace predictions on Strava and Garmin are so different, and where those numbers actually come from? Here is a little insight into some of the reasons. Which is more accurate for you? (Incoming: lots of comments from jaded Coros wearers 😉) #run #runner #running #garmin #strava | The RunSpace at Par Track, Cornwall