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https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 251101-Rhinitis, stuffy nose, itchy nose, try this. 1.Take a deep breath. 2.Clench your nose and exhale forcefully. 3.Hold for 10 seconds 4.Then exhale sharply. Repeat 24-36 times a day. By holding your breath and squeezing your nose with your palm, it can unclog the deep circulation of the nose and lungs, thereby clearing blockages and garbage and improving nose health. Please keep practic