5-Minute Leg Workout
5:44
YouTubePS Fit
5-Minute Leg Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. POPSUGAR Fitness offers fresh fitness ...
已浏览 261.2万 次2014年8月12日
短视频
104 reactions · 14 shares | Simple and effective leg workout. Add this every week. #legday #dumbbellworkout #homeworkout #fitnessjourney | Kris Dobbs | Facebook
0:32
已浏览 2517 次
104 reactions · 14 shares | Simple and effective leg workout. Add this every
Kris Dobbs
760K views · 14K reactions | You only got 30 min for an effective Leg workout give this one a go next time.Save/ Share.1️⃣Step Jump squats 5 but make it 10 reps 2️⃣RDL to Reverse lunges 5 reps each side, but you can make is 10 reps3️⃣Around the Body Pass to Squat 5 reps each side, but you can do 10 each side…. #workout #legdayworkout #leg #legworkout #legworkoutday #health #workoutmotivation #fit #gymmotivation #gym | Thulani Chipanga | Facebook
1:05
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760K views · 14K reactions | You only got 30 min for an effective Leg workout give
Thulani Chipanga
Leg Workout Routine
Boost Leg Strength at Home with Effective Exercises
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 👉 Want this structured into a plan that fits
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