How many times a day should you be pooping? 95% of the population is fiber deficient. When you go to the bathroom, it should feel good, like a real flush. ❌It shouldn’t be hard. ❌If you’re straining, only a small amount is coming out, or you feel like you have to poop again, you’re probably fiber deficient. There’s really no magic number in terms of how often you should be pooping. It’s really quality over quantity. 👩🏻‍⚕️But if you’re pooping more than five times a day, you probably need to go

Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to