The pros and cons of running with a heavy vest
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The pros and cons of running with a heavy vest
Ethan Triplett, a physical therapist at Orlando Health, joined FOX 35's Good Day Orlando to talk about the benefits of running or working out with a weighed vest, as well as the precautions to keep in mind.
1 个月前
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2025 🫶🏻 A roller-coaster of a year! Driving across Australia. Visiting family. Running a load. Lifting weights Yapping to camera. Celebrating. Hitting PBs. Reflecting. Winning. Learning. And most of all, experiencing. I started 2 new part-time PT jobs. Participated in @trek4vets dawn to dusk walk Chad1000X. May, I completed 24 hours of training with @thestartingline_au. I ran over 1000km, completing 3 official trail events, @perthcitytosurf plus my first 50km ultra @perth.trail.series in July
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