1.9M views · 14K reactions | It could your SI joint! Three exercises for lower back and hip release  #backpainrelief #hipmobility | Abi Mills Yoga | Facebook

Here’s another SI joint pain exercise that be very pain relieving. Let’s work on restoring normal movement through controlled exercises like these, which can significantly reduce irritation and return you to pain-free. Do you have SIJ pain? | Dr. Jacob