Gym Ab Workout: Mastering the Abdominal Crunch Machine for Core Strength#abworkout
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YouTubeLewis White
Gym Ab Workout: Mastering the Abdominal Crunch Machine for Core Strength#abworkout
Watch how to properly use the abdominal crunch machine at the gym. This exercise targets the core muscles, helping to improve abdominal strength. The video demonstrates controlled movements for maximum effectiveness while minimizing the risk of injury. Perfect for anyone looking to add a targeted ab workout to their fitness routine!#abworkout # ...
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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