Barbell Pullover
Barbell Pullover
已浏览 137 次2009年9月16日
muscleandstrength.com
Barbell Pullover And Press
Barbell Pullover And Press
已浏览 32 次2009年9月16日
muscleandstrength.com
The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
The barbell pullover is a great exercise to hit your entire upper b…
已浏览 32万 次7 个月之前
FacebookKevin Clark
53 reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
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53 reactions | The barbell pullover is a great exercise to hit your entire …
已浏览 2583 次1 周前
FacebookKevin Clark
Barbell Pullover mistakes! Here is a video showing the wrong way vs the right way of performing the barbell pullover! Correct Technique: ✅ 1. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅2. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Common Mistakes: ❌ 1. Over-bending your elbows, which can shift focus to your triceps. ❌2. Lowering the dumbbell below your lower chest level, reducing t
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Barbell Pullover mistakes! Here is a video showing the wrong way vs t…
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Facebookkamalc32
Is the Pullover a Back or Chest Exercise?
Is the Pullover a Back or Chest Exercise?
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How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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