699K views · 3.9K reactions | 혐혯혴혵혦혢혥 혰혧 just 퐁퐔퐑퐏퐄퐄퐒 do these exercises ⬇️ • 4️⃣ Rounds ~ 6️⃣0️⃣ active • 3️⃣0️⃣ second rest after each exercise and round -  Save & Share   Twist Shuffle Presses  Slam Taps  Curl Pulse Squats  Rainbow Slam Burpees REPEAT 﫡 #fitness #slamballworkout #athomeworkout #hiitworkout #partnerworkout #viralreels #fitnessreels | Reggie C Fitness | Facebook

I pray you guys can find rest today. We all get burned out and tired from the day to day grind. Find peace in the Lord. #Country #Rap #God #Faith #Family #Work #GodTwang #stress #Sober #Relax #struggle | Rare of Breed

Clancy has settled in really well. She is used to the routine and is now housed in the outside aviary full time along with the rest of the flock. She's loving all that extra space and keeps herself busy shredding timber all day. The birds have all accepted her without any major issue, which is a relief, considering we are still waiting on the aviary she will be sharing with the other two Cockatoo's. She never refuses an opportunity to come in and train and has completely transitioned to our feed