How to Do Crunches
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How to Do Crunches
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wikiHowLaila Ajani
178K views · 3.9K reactions | Most guys think doing 1,000 crunches...
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178K views · 3.9K reactions | Most guys think doing 1,000 crunches...
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3.1K views · 38 reactions | Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 勞 Learn how. | adidas Runtastic | Facebook
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I did 100 crunches a day for a week and the results were wild
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I did bicycle crunches every day for 2 weeks – and the results were so surprising
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