Anterior Shoulder Pain Causes | Melbourne Arm Clinic
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Anterior Shoulder Pain Causes | Melbourne Arm Clinic
Anterior shoulder pain is common and can be separated into different types. Learn how to diagnose and treat the different types of anterior shoulder pain.
2018年9月12日
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Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their jobs, the bicep picks up the slack. That creates tendonitis, irritation, and chronic pain — especially in front-shoulder dominant positions. Why it matters: ⚙️ Biceps Are Stabilizers Too – They’re not built for the entire load 🛠️ Cuff Scap Weakness = Overuse Patterns 🔥 Targeted Control Offloads the Tendon How to fix it: 🟰 Banded Scaption – Train coordinated scapulohumeral rhythm Summary line: Your bicep tendon pain
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Problem if weak/ignored: When the rotator cuff and scapula aren’t doing their
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Most people think shoulder pain = shoulder problem. But here’s the...
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