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Did you know your glutes provide most of the power for rugby speed? 💥 Think of your body like a car: Glutes = Gas pedal → drive your acceleration & top speed Quads = Brakes → control your stopping, deceleration & change of direction To train your glutes: hip thrusts, bounding, sprint starts To train your quads: split squats, depth drops You need the gas to explode past defenders and the brakes to stay in control. That’s how you build real, game changing rugby speed. 👉 Want a proven system that
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