4K views · 315 reactions | Team, Body Project studios is READY for action... We've got the set up to make your results, experience and connection the very best in the world.. We'll see you for our first workouts VERY soon! | Body Project | Facebook
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4K views · 315 reactions | Team, Body Project studios is READY fo…
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32K views · 1.1K reactions | It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project | Facebook
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32K views · 1.1K reactions | It’s HERE! Total 10. We made it to dou…
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FacebookBody Project
3.5K views · 28 reactions | ‪Summer body state of mind. Try this metabolism cooker. ‬ ‪1 mile run‬ ‪3-5 rounds each circuit/superset. ‬ ‪30-60s rest. ‬ ‪1A.Slam x10‬ ‪1B.Push-up x10‬ ‪2A.Rev lunge x10‬ ‪2B.OH squat x10‬ ‪2C.Squat hop x10‬ ‪3A.Flutters x20-30s‬ ‪3B.Taps x10-15‬ ‪3C.Crunch x10-15‬ ‪4.Sprint 50yards x5-10‬ | humanfitproject | Facebook
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3.5K views · 28 reactions | ‪Summer body state of mind. Try this metab…
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Facebookhumanfitproject
4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project | Facebook
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4.6K views · 237 reactions | NEW WORKOUT COMING OUT. Its brut…
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14K views · 1K reactions | Team! BIG START 3 is here!  A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project | Facebook
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14K views · 1K reactions | Team! BIG START 3 is here!  A BIG car…
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27 reactions | We incorporate a lot of active movement into our...
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27 reactions | We incorporate a lot of active movement into our...
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FacebookProject Body
43K views · 972 reactions | Welcome to leg day team! The first edition of ISOLATIONS WITH ALEX is here  This series is all about focused body part workouts - and focused on SPECIFIC outcomes. First up - LEGS. It’s a workout that’s a huge challenge for the lower body - high reps and total focus on the legs and glutes. But that means the change juice is going to be in full flow. Enjoy, and as always let us know what you think. Stay Magnificent Team. | Body Project | Facebook
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43K views · 972 reactions | Welcome to leg day team! The first edition o…
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12K views · 914 reactions | Who needs some cardio to start the ne…
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4.8K views · 62 reactions | When you think of training to build muscle a…
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