86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset | Facebook
1:00
86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang …
已浏览 8.7万 次4 周前
FacebookRxMindset
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
2021年8月15日
oldschooltrainer.com
1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as many rounds as possible in 10 minutes. - 8 x Squat Thrusts - 8 x Squat Jumps - 8 x Reverse Lunges with Twists - 8 x Tricep Dips - 8 x Bent-Over Rows - Rest (1 minute) | Zap Fitness 24/7 | Facebook
0:30
1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as m…
已浏览 1878 次1 周前
FacebookZap Fitness 247
10-Min Abs Workout | AMRAP Core Routine at Home
12:14
10-Min Abs Workout | AMRAP Core Routine at Home
4 个月之前
MSNFit_bymary
12 reactions · 7 comments |  10-Minute AMRAP: 6 Exercises • ⏱️...
0:56
12 reactions · 7 comments |  10-Minute AMRAP: 6 Exercises • ⏱️...
已浏览 218 次1 周前
FacebookEric Muldowney
2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2-1 Deficit hspu (4”) Strict chest to bar pull-ups. *Scale the height on hspu or do heavy dumbbell push presses instead (to mimmick the difficulty of a deficit hspu), also scale to strict chin over bar pull-ups (use a band for assistance if you cannot do at least 5 in a row). | RxMindset | Facebook
0:39
2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2 …
已浏览 2175 次3 周前
FacebookRxMindset
237 reactions · 15 shares | 20-Minute AMRAP: Can You Hang? One round...
1:02
237 reactions · 15 shares | 20-Minute AMRAP: Can You Hang? One roun…
已浏览 4295 次3 周前
FacebookGritty Soldier Fitness
0:54
Can You Survive This 15 Minute 7 7 7 Engine Test?
已浏览 203 次1 个月前
YouTubeBehind the Rep Training
12:30
Business & Barbells Episode 7 | How to Build Brand Equity + 4 Min…
2 周前
YouTubeChris McCarthy
3:43
20-Minute Single Kettlebell AMRAP Workout (All Levels Friendly!)
已浏览 562 次1 个月前
YouTubeJeremyFunctionalFit
8:51
5-Minute Full-Body AMRAP Workout for Men | Dumbbell & Bodyweight …
已浏览 233 次2 个月之前
YouTubeChris McCarthy
0:32
Fast & Fun 12-Minute AMRAP
已浏览 1686 次3 周前
YouTubeWillemse.Adventures
41:21
40 Minute AMRAP Workout / Strength + Cardio
已浏览 18 次1 个月前
YouTubeKaethe Boutelle
0:58
20-Minute Upper Body AMRAP That’ll Leave Your Arms Shaking 💪🏽 …
已浏览 369 次3 个月之前
YouTubeEthos GO
0:48
3 5 7 | 20 minute AMRAP Workout
已浏览 387 次1 个月前
YouTubeKhmerican
0:13
12-Minute Kettlebell AMRAP | Swings & Dead High Pulls | Test Y…
已浏览 1463 次1 个月前
YouTubeKettlebell Performance Lab
0:17
CF COMBO WORKOUT| AMRAP + AFAP
已浏览 1616 次1 个月前
YouTubeProWOD
0:35
“Lose Weight Fast | 7 Min AMRAP HIIT Workout 🔥” #trending
已浏览 1727 次1 个月前
YouTubePS FITNESS
1:17
Short but intense 10-minute AMRAP
已浏览 1 次1 个月前
YouTubeFitMarek
15:02
15 Min AMRAP Timer - As Many Rounds As Possible
3 周前
YouTubeTrainyx
19:04
17-Minute Cardio Ladder + AMRAP II. Day 17 of 21-Day Movement Ch…
已浏览 3 次4 周前
YouTubeMovebyKim
11:39
Ultimate 10-Minute AMRAP Fullbody Endurance Challenge | No Equipm…
4 个月之前
YouTubeLee_fitlift
0:08
TRAIN HARD on Instagram: "5 SETS: AMRAP x 3 MINUTES 3 Han…
已浏览 1.4万 次2 周前
Instagramtrainhard.fit
Intense 20-Minute AMRAP Workout Challenge
已浏览 2358 次6 个月之前
TikTokjasontoan
14 Minute AMRAP Workout
已浏览 2618 次2022年11月29日
YouTubeChris McCarthy
30 Min Full Body Dumbbell AMRAP Workout | Follow Along
已浏览 1.1万 次2023年7月15日
YouTubeTom Peto Training
7-Minute Upper Body AMRAP Challenge!
已浏览 1665 次8 个月之前
YouTubeCellus
🌶 25Min Total Body AMRAP Workout
已浏览 27.7万 次2021年10月26日
YouTubeHeather Robertson
30 Minute Lower Body AMRAP Workout | CRUSH - Day 16
已浏览 15万 次2022年2月22日
YouTubeSydney Cummings Houdyshell
30 minute AMRAP | Upper Body & Abs
已浏览 1万 次2021年10月19日
YouTubeKaleigh Cohen Strength
观看更多视频
静态缩略图占位符