1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as many rounds as possible in 10 minutes. - 8 x Squat Thrusts - 8 x Squat Jumps - 8 x Reverse Lunges with Twists - 8 x Tricep Dips - 8 x Bent-Over Rows - Rest (1 minute) | Zap Fitness 24/7 | Facebook
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1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as m…
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FacebookZap Fitness 247
12 reactions · 7 comments |  10-Minute AMRAP: 6 Exercises • ⏱️...
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12 reactions · 7 comments |  10-Minute AMRAP: 6 Exercises • ⏱️...
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FacebookEric Muldowney
2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2-1 Deficit hspu (4”) Strict chest to bar pull-ups. *Scale the height on hspu or do heavy dumbbell push presses instead (to mimmick the difficulty of a deficit hspu), also scale to strict chin over bar pull-ups (use a band for assistance if you cannot do at least 5 in a row). | RxMindset | Facebook
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2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2 …
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FacebookRxMindset
19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
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7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later and tag a friend. The Workout: 8 inchworm pushups 20 swings 8 thrusters each side Keep going for 20 minutes. Using a 24 kg. Beginners 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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7.4K views · 87 reactions | 20 Minute AMRAP workout Save for later a…
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FacebookBustostraining
635K views · 2.2K reactions | 20 minute AMRAP (as many rounds as possible) ➡️15 Ground to Overhead ➡️12 Thrusters ➡️16 Plank Pull Throughs ➡️12 Push-ups ➡️200 m run #wod #amrap #fitness #exercisemotivation Prozis | Summer Mast Fitness | Facebook
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635K views · 2.2K reactions | 20 minute AMRAP (as many rounds a…
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FacebookSummer Mast Fitness
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