Basic Plyometrics for Runners
2:12
runandbecome.com
Basic Plyometrics for Runners
Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.
2024年5月9日
Plyometrics Workout
1.1M views · 19K reactions | Don’t hold yourself back by forgetting to use these in your workout routine  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
1:00
1.1M views · 19K reactions | Don’t hold yourself back by forgetting to use these in your workout routine  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
Facebookplyomorph
已浏览 83.9万 次3 周前
840K views · 10K reactions | Use plyometrics to get athletic! #plyometrics #athlete #workout #gym | plyomorph | Facebook
0:14
840K views · 10K reactions | Use plyometrics to get athletic! #plyometrics #athlete #workout #gym | plyomorph | Facebook
Facebookplyomorph
已浏览 59.1万 次1 周前
Try this Home Plyometric Workout if you are serious about increasing your Explosiveness & Leg Power! #plyometrics #homeworkouts #physio #physiotherapy #strengthandconditioning #trainlikeanathlete
Try this Home Plyometric Workout if you are serious about increasing your Explosiveness & Leg Power! #plyometrics #homeworkouts #physio #physiotherapy #strengthandconditioning #trainlikeanathlete
TikTokkratosphysio
已浏览 48.5万 次2022年11月17日
热门视频
3.5K views · 31 reactions | BASIC PLYOMETRICS FOR RUNNING – PART 2 A...
0:45
3.5K views · 31 reactions | BASIC PLYOMETRICS FOR RUNNING – PART 2 A...
FacebookGaz Burrows - Strength Coac
已浏览 3591 次2 周前
Plyometrics Exercises for Beginners - How to Get Started
3:56
Plyometrics Exercises for Beginners - How to Get Started
YouTubeCriticalbench
已浏览 18.8万 次2017年2月18日
13 Beginner Plyometric Exercises for Runners (Videos)
13 Beginner Plyometric Exercises for Runners (Videos)
runtothefinish.com
2022年2月6日
Plyometrics Benefits
The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness
The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness
FacebookBarnatural Fitness
已浏览 1.2万 次2 个月之前
1.6K reactions · 109 shares | Plyometric training has so many...
0:33
1.6K reactions · 109 shares | Plyometric training has so many...
FacebookAnya Turner
已浏览 5.4万 次1 周前
The BENEFITS of Plyometrics #shorts #calisthenics #explosivetraining
0:28
The BENEFITS of Plyometrics #shorts #calisthenics #explosivetraining
YouTubeBARNATURALS
已浏览 7660 次2 个月之前
3.5K views · 31 reactions | BASIC PLYOMETRICS FOR RUNNING – PART 2 A...
0:45
3.5K views · 31 reactions | BASIC PLYOMETRICS FOR RUNNING – P…
已浏览 3591 次2 周前
FacebookGaz Burrows - Strength Coach
Plyometrics Exercises for Beginners - How to Get Started
3:56
Plyometrics Exercises for Beginners - How to Get Started
已浏览 18.8万 次2017年2月18日
YouTubeCriticalbench
13 Beginner Plyometric Exercises for Runners (Videos)
13 Beginner Plyometric Exercises for Runners (Videos)
2022年2月6日
runtothefinish.com
Plyometric Training Progression | Go From Beginner to Advanced
7:51
Plyometric Training Progression | Go From Beginner to Advanced
已浏览 91万 次2019年8月15日
YouTubeFitness Culture
Beginner's Guide to Plyometrics
Beginner's Guide to Plyometrics
2010年5月21日
artofmanliness.com
How to Start Plyometric Training | 6 Drills for Beginners
4:43
How to Start Plyometric Training | 6 Drills for Beginners
已浏览 3.8万 次2024年3月25日
YouTubeThe Movement System
How to Do Plyometric Lunges
2:04
How to Do Plyometric Lunges
已浏览 39.3万 次2009年4月5日
YouTubeLIVESTRONG
5:36
27 Safe plyometric exercises for young children.
已浏览 5.4万 次2018年7月10日
YouTubeSobre Taekwondo
5:52
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
已浏览 14.8万 次2022年12月19日
YouTubeThe Movement System
4:05
Plyometric exercises - 23 Plyo Variations
已浏览 172.4万 次2016年4月9日
YouTubeRedefining Strength
13:59
Plyometric Exercises & Workouts - Beginners to Advanced
已浏览 6.3万 次2017年3月31日
YouTubeCriticalbench
1:19
Beginner Plyometric Routine
已浏览 2.7万 次2011年2月17日
YouTubeperformfit
Plyometrics for Runners: From Beginners to Advanced
已浏览 8.6万 次2022年10月21日
TikTokmattchoi6
0:10
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
已浏览 2.4万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
19:13
Complete Guide to Plyometrics: Exercises, Benefits, and Training …
已浏览 513 次9 个月之前
YouTubeGymAware
0:11
Simple plyometrics for beginners
已浏览 15.5万 次2023年3月23日
YouTubeThe Durable Body
2:26
Beginner plyometric workout for jumpers & sprinters
已浏览 3.9万 次2022年7月4日
YouTubeOlu Olamigoke Jr. OLY
14:51
Simple Guide To PLYOMETRICS (Build Explosive Power)
已浏览 9.4万 次2023年6月16日
YouTubePowerTraining
5:54
5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔
已浏览 12.3万 次2016年10月31日
YouTubePapa Fit 101
5:19
5 Plyometric Jump Exercises For Beginners | No equipment needed
已浏览 1.8万 次2024年4月22日
YouTubePierre's Elite Performance
1:50
What is Plyometric Training? Why and How to Do It
2023年11月13日
puregym.com
The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend
2022年3月14日
barbend.com
4:25
Explosive Plyometric Push-up Tutorial (basic to advance)
已浏览 17.5万 次2016年11月27日
YouTubeAnthony Wells
6:20
Plyometric Speed Training 6 Fantastic Drills!
已浏览 6944 次2022年9月9日
YouTubeTannerSpeedTraining
3:19
10 Best Plyometric Exercises for a STRONG & POWERFUL Body
已浏览 38.3万 次2017年3月4日
YouTubeCriticalbench
4:22
How To Use Plyometric Exercises To Jump Higher and Unlock Your …
已浏览 4万 次2023年9月6日
YouTubeDunkFast
6:29
Best Plyometric Exercises for High Jump (& how to program them)
已浏览 2.4万 次2023年3月2日
YouTubeMateHJ
7:15
8 BEST Plyometric Exercises To Increase Speed And Agility (For Al…
已浏览 9万 次2020年2月24日
YouTubeTwice The Speed TV
7:38
Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS]
已浏览 5219 次2024年1月29日
YouTubeFitnessdy
观看更多视频
静态缩略图占位符