62K views · 2K reactions | This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates | Facebook
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62K views · 2K reactions | This is a super quick 3 min ab workout tha…
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FacebookBlogilates
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super short but intense abdominal workout. Here are your moves! Do 1 min each back to back for an extreme, quick burn! 1. Leg Up Crunches 2. Double Leg Lifts 3. Criss-Crosses 4. Reverse Crunches 5. Single Leg Jackknives Comment below which was your fave. See more: http://www.blogilates.com | Blogilates
6:41
5 min. 5 moves. 1 min each. Let's get your flat abs! This is a super s…
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FacebookBlogilates
172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
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FacebookBlogilates
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m …
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FacebookBlogilates
36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
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36K views · 1.3K reactions | Wanna know one of the requests I get ask…
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FacebookBlogilates
82K views · 2.1K reactions | Have you heard of 11 abs? It's those two lines in the center of super chiseled abs, and that's what we're working toward in today's Total Body Transformation workout! | Blogilates | Facebook
12:09
82K views · 2.1K reactions | Have you heard of 11 abs? It's those tw…
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FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for day…
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55K views · 1.2K reactions | Don't know what to do for your workout …
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59K views · 1.4K reactions | Have you guys done the first workout o…
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15 min Ab Fit Test - can you get through it all? - Blogilates
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