Quick reminder: movement doesn’t have to be complicated to feel amazing. Even the smallest shifts in how you stand, step, or sway can unlock ease in your body. Try this groove next time, and notice how much lighter and confident you'll feel! What’s your favorite groove? | Body Groove
Quick reminder: movement doesn’t have to be complicated to feel am…
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23 reactions | Learn more at BodyGroove.com | Body Groove | Facebook
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29 reactions | Learn more at BodyGroove.com | Body Groove | Facebook
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11K views · 31K reactions | Is this true or false: no pain, no gain | Body Groove | Facebook
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If dancing sounds better than exercise... Try these fun at-home dance workouts! | Body Groove
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If dancing sounds better than exercise... Try these fun at-home d…
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16K reactions · 3.5K shares | "It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout." ⭐⭐⭐⭐⭐ - Toni K Join Toni and thousands of others who are seeing REAL RESULTS with Body Groove | Body Groove | Facebook
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72 is the new 30! Come and dance with this 72 year old fitness star. | …
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