Why core strength matters more than you think, keep reading ⬇️ Stability and Control: Your core is your powerhouse, it stabilizes your spine and pelvis, helping you move with precision and balance instead of relying on momentum. Better Posture: A strong core supports proper spinal alignment, which improves posture and reduces tension in your neck, shoulders, and lower back. Injury Prevention: By strengthening the deep abdominal and back muscles, Pilates helps protect your spine and joints from s
Why core strength matters more than you think, keep reading ⬇️ S…
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TUESDAY CORE✨✨ •Deadbug •Add crunch •Hold crunch, tricep ext. adv singe or double leg extension •Oblique crunch (add opposite leg extension) •Flutter kicks Springs: ❤️ or ❤️💛 Outfit: @csb Socks: @MoveActive (DC: MOVEXLIV15) Sped up x2 #pilates #instructor #flow #moveactive #reformer #pilatesgirl #csb #pilatestiktok #core
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TUESDAY CORE✨✨ •Deadbug •Add crunch •Hold crunch, tricep ext. a…
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TikTokpilatesbyliv
Core Mobility Strengthening for a Butterfly Hips , stronger core and pelvic floor and its time to break the Pain weakness and prolapse cycle 🌟 Looking to safely strengthen your core and pelvic floor without downward pressure? In this video, I'll guide you through 3 effective moves perfect for those with weak core and back muscles! 🏋️‍♀️✨ We’ll dive into the crucial role of the transversus abdominis (TrA) and paraspinal muscles in maintaining spinal stability, especially regarding low back pain
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Core Mobility Strengthening for a Butterfly Hips , stronger core and …
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FacebookAnnie Pilates Physical Therapist
128K views · 432 reactions | Learn to engage your abs for more effective core strengthening with a Pilates imprint. This exercise provides gentle relief for chronic back pain. Find more fitness videos and healthy-living insights in the Mayo Clinic App. | Mayo Clinic | Facebook
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128K views · 432 reactions | Learn to engage your abs for more effectiv…
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