DB Hang Power Clean - 搜索视频

Skill of the Week: The DB Hang Clean ✅ Power comes from the hips. ✅ Explode through feet and "pop" almost like you're jumping. ✅ Add a little shrug to generate vertical energy ✅ Drive "fast" elbows under weights, rather than curling hands over. ✅ Dip under weights as they rise up. ✅If you can curl the weight, you probably need to pick a heavier one. | Elevate Interval Fitness

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Skill of the Week: The DB Hang Clean ✅ Power comes from the hips. ✅ Explode through feet and "pop" almost like you're jumping. ✅ Add a little shrug to generate vertical energy ✅

Elevate Interval Fitness. . Skill of the Week: The DB Hang Clean Power comes from the hips. Explode through feet and "pop" almost like you're jumping. Add a little shrug to generate vertical energy Drive "fast" elbows under weights, rather than curling hands over. Dip under weights as they rise up. If you can curl the weight, you probably need ...

已浏览 78 次2 个月之前

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3.6K views · 36 reactions | Hang clean technique. | Dontavious Hill | Facebook

3.6K views · 36 reactions | Hang clean technique. | Dontavious Hill | Facebook

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