Dynamic stretching 40 exercises
19:23
YouTubeTrackandfield Belgium
Dynamic stretching 40 exercises
WARNING: do not perform every exercise in one session!! Choose wisely. Some exercises in the video need to explained and followed by a coach. In the video you'll find some posture errors, don't focus too much on these errors, the athlete showing the exercises is only 11 years old. Guidelines will be added soon. Same goes for the names of the ...
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Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
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Full Body Dynamic Stretching | 13 Moves for Strength & Flexibility”
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1.8K views · 21 reactions | Static stretching before a run ❌ Switch out these
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