5 Simple Exercises After an Elbow Sprain
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5 Simple Exercises After an Elbow Sprain
An elbow sprain is an elbow injury, usually resulting from some type of stress or trauma to the ligaments around the elbow joint. Due to how often we use our elbow joint throughout the day,
2022年10月25日
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💥 Is elbow pain cutting your workouts short? Tennis elbow isn’t always an “elbow problem.” It’s often your body compensating for tightness or poor movement somewhere else. Instead of endlessly stretching or icing the elbow, Start by improving how the rest of your body moves. Here are 3 moves we would start with 👇 1️⃣ Self hand mobilization 2️⃣ Triceps foam roll 3️⃣ Hooklying pec pull Free up those areas → take stress off the elbow → get back to training pain-free. 👉 DM us “ELBOW” and we’ll he
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💥 Is elbow pain cutting your workouts short? Tennis elbow isn’t always an “elbow
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