@katie_cunane Here are 3 simple reasons a softball pitcher throws faster when they sprint 👇 1️⃣ Leg Drive = Velocity Pitch speed starts with how hard and fast you push off the rubber. Sprinting teaches the legs to apply force fast, which transfers up the chain into the arm. Weak drive leg = slow pitch. 2️⃣ Hip Speed & Whip Elite sprinters learn violent hip extension and snap. That same hip speed creates the whip effect in underhand pitching. Faster hips = faster arm circle. 3️⃣ Timing & Athleti
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@katie_cunane Here are 3 simple reasons a softball pitcher throws f…
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