Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and prioritize your calorie intake. ⠀ If you can do that, you’ll be off to an excellent start. ⠀ Simple habits create momentum. ⠀ Momentum creates progress. ⠀ And progress is what gets you feeling like yourself again. ⠀ Coach Jonathan | Fit
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps …
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💭 Why does this happen? ⠀ Everything you avoid all day shows up in full force at night. ⠀ Most women believe that eating less or eliminating all “bad” foods is the key to losing weight. ⠀ But that’s the very thing keeping you stuck. ⠀ When you under-eat or avoid foods you actually love, your body responds by fighting back. ⠀ You end up hungrier, your cravings skyrocket, and you lose control by the end of the day. ⠀ This is how you break the cycle: ⠀ ⭐ Eat filling, balanced meals early in the da
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💭 Why does this happen? ⠀ Everything you avoid all day show…
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If you think eating less is the best way to lose weight, keep...
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Think about the last time you went to the gym during peak hours... ⠀...
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Think about the last time you went to the gym during peak hours... ⠀...
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This is a question I get A LOT!... ⠀ What's the best workout for...
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7.2K views · 325 reactions | You're mind has to beat your body... | Female Fitness | Facebook
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