Fitness, Workout, Gym, Sport
0:12
Fitness, Workout, Gym, Sport
5 个月之前
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65K views · 37 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | Zing Fitness Coach | Facebook
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65K views · 37 reactions | Reach muscle goals Stick to this simpl…
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FacebookZing Fitness Coach
Guided home workouts to build strength, flexibility, and coordination. Start your journey today with The Body Coach app 💫 | The Body Coach
Guided home workouts to build strength, flexibility, and coordinati…
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1.1M views · 1.7K shares | You don't need a gym to get lean  You can smash a HIIT workout with no kit and a small space  Don't forget to subscribe to my YouTube channel for loads more workouts: https://www.youtube.com/c/thebodycoachtv  | The Body Coach | Facebook
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1.1M views · 1.7K shares | You don't need a gym to get lean  You can …
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FacebookThe Body Coach
How do I pick the right fitness and wellness coach? Finding the right coach can make all the difference in your health journey — but it’s not just about who has the best abs or the most followers. Here’s what really matters: 1️⃣ Credentials & Knowledge Look for professional certifications, measureable experience, and a solid understanding of exercise science, nutrition and medicine — not just trends. 2️⃣ Coaching Style Do they motivate you with positivity and accountability, or pressure and guil
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