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Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
已浏览 260.5万 次2023年10月4日
短视频
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
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已浏览 132.1万 次
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Fit Media Channel
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
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The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE
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