March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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27 reactions | Have you tried our HIIT workout with booty focus? Get...
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformation is an at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Watch the entire workout here: https://youtu.be/lfeGg0EDInE | Gymra Fitness | Facebook
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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This yoga workout is perfect for those seeking to relax and relieve …
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This triple threat will guide you through a total body blast for maxi…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Open up your hip flexors and release tension with Laura's relaxi…
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23 reactions | This delightful trio is back to help you shed unwanted f…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
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