2.5K reactions · 319 shares | Tips how to race a half Marathon (21 Km) Most race pacing strategies involve negative splits or running the second part faster than the first part. #endurance #runner | Welfredo Piano | Facebook

If you run this distance example in a marathon, half marathon, 15km, 10 , or 5km in the race or Training , this the target time,. And your target goal pace is 4:29 min/km . focus on easy runs or zone 2, which is slow and steady. to build an aerobic base and strengthen your muscles.. Be consistent Build high mileage Practice goal pace #endurance #runner #tips #coach | Welfredo Piano