How to Do Hammer Curls — Benefits, Variations, and More | BarBend
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How to Do Hammer Curls — Benefits, Variations, and More | BarBend
Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
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77K views · 10K reactions | Biceps Workout Seated Hammer Curl • sit...
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133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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133K views · 6.7K reactions | BICEP Workout ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1:  Hammer Curl - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 2:  Straight Bar Curl - 4 x 10 ⠀⠀⠀ EXERCISE 3:  Incline Bench Curls - 4 x 10-12 (not one I see many people do - point the plate down to the ground and fold your arms up) ⠀⠀⠀⠀⠀ EXERCISE 4:  Bicep Curl - 4 x 8-10 (each arm) Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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267K views · 10K reactions | My full biceps workout * ALTERNATING DUMBELL BICEPS CURL * DUMBBELL HAMMER CURL * EZ-BAR BICEPS CURL * DUMBBELL PREACHER CURL 4 sets ( 15, 12, 10, and 8 reps ), of every exercise | Amouzou Caleb | Facebook
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267K views · 10K reactions | My full biceps workout * ALTERNATING DUMBELL BICEPS CURL * DUMBBELL HAMMER CURL * EZ-BAR BICEPS CURL * DUMBBELL PREACHER CURL 4 sets ( 15, 12, 10, and 8 reps ), of every exercise | Amouzou Caleb | Facebook
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