🪖 SOLDIERS: Are hand-release push-ups a pain point for you during the AFT? Here’s how to get better. 👇 👉 SAVE this for later. 👉 SEND this to a buddy who needs it. 👉 DO this! The hand-release push-up is a very specific and complex move… but its main component for success is: EXPLOSIVE POWER. So here’s how we train it. Start implementing these exercises regularly into your training routine: 1️⃣ Barbell Bench Press (pause at chest) → builds the power to explode off the ground. 2️⃣ DB Floor Pre

349K views · 6.4K reactions | There are push-ups and then there are...

1.5K views · 47 reactions | Our awesome Kennedy Middle School Coaches have challenged our PSJA Family to take on this workout challenge. Let's keep our minds and bodies healthy! Workout: 2 rounds of 10 air squats, 10 hand-release push-ups, and 10 crunches (10-10-10). Record yourself or take a picture and share it in the comments! #PSJAFit #PSJATogetherApart IT'S TIME TEXAS | PSJA ISD | Facebook

4.7K views · 129 reactions | This week’s challenge, the #CopasStrike...

SOCOM Athlete’s Special Forces Challenge Jacksonville, FL event with 20th Special Forces Group. “De Oppresso Liber!” ⚡️The SFC event kicks off with a physical fitness test in which candidates are evaluated on the 2 mile run, max pull-ups, plank, and hand release push-ups. ⚡️Following the fitness test, candidates are evaluated on their ability to perform challenging tasks as a team. The team exercises are extremely challenging, pushing even the strongest candidates to muscle failure for long peri