30 Min Exercise for Seniors and Anyone with Limited Mobility - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
30 Min Exercise for Seniors and Anyone with Limited Mobility - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Enjoy this 30 minute routine to help you better perform your day to day activities. This workout provides both standing and seated variations and we encourage you to choose the movements that work best for your fitness level. The only equipment you’ll need is a chair and then either a couple of […]
2017年12月22日
Chair Yoga for Seniors
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