How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
YouTubeLearning is power.
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
已浏览 239 次4 个月之前
短视频
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
0:17
已浏览 1310 次
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
MH Calisthenics
Unlock the Secrets to Safer and Deeper Backbends
1:08
已浏览 86 次
Unlock the Secrets to Safer and Deeper Backbends
SvaYog by Mrunal Pawar
Backbend Challenge
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
4:59
Amazing Backbends Challenge 🤸‍♀️ School Girls Flexibility WOW!
YouTubeLunella
已浏览 4.6万 次3 周前
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
YouTubeFlexyMe
已浏览 9048 次3 个月之前
Backbend Flexibility Training Challenges
0:45
Backbend Flexibility Training Challenges
TikTokanastasiyadance_
已浏览 87.1万 次2023年6月7日
热门视频
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
YouTubeyoga_with_Sherwal
已浏览 1068 次1 个月前
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
TikToksakuya.actiongirl
已浏览 39.8万 次2024年3月9日
“Unlock Flexibility with Bound Wheel Pose 🌀 | Ultimate Backbend Tutorial”
0:19
“Unlock Flexibility with Bound Wheel Pose 🌀 | Ultimate Backbend Tutorial”
YouTubeShubh Moves
已浏览 3.2万 次4 个月之前
Backbend for Beginners
Extreme Triple Fold! Circus Backbend Secrets! (4K)
1:25
Extreme Triple Fold! Circus Backbend Secrets! (4K)
YouTubeFlexyMe
已浏览 28 次3 天之前
Master Your Backbend with These Essential Exercises
0:29
Master Your Backbend with These Essential Exercises
TikTokfitxchlo
已浏览 6830 次1 周前
Advanced Backbend Training || Yoga With Rocky 🔥🔥 . . . . . #yoga #strength #balance #backbend #flexibility #flexibilitytraining #backbendchallenge | Yoga With Rocky
1:07
Advanced Backbend Training || Yoga With Rocky 🔥🔥 . . . . . #yoga #strength #balance #backbend #flexibility #flexibilitytraining #backbendchallenge | Yoga With Rocky
FacebookYoga With Rocky
已浏览 716 次2 天之前
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginn…
已浏览 1068 次1 个月前
YouTubeyoga_with_Sherwal
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
已浏览 39.8万 次2024年3月9日
TikToksakuya.actiongirl
“Unlock Flexibility with Bound Wheel Pose 🌀 | Ultimate Backbend Tutorial”
0:19
“Unlock Flexibility with Bound Wheel Pose 🌀 | Ultimate Backbend …
已浏览 3.2万 次4 个月之前
YouTubeShubh Moves
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
0:17
How to Do a Perfect Backbend | Bridge Pose Tutorial! #shorts
已浏览 1310 次3 周前
YouTubeMH Calisthenics
Unlock the Secrets to Safer and Deeper Backbends
1:08
Unlock the Secrets to Safer and Deeper Backbends
已浏览 86 次2023年9月18日
YouTubeSvaYog by Mrunal Pawar
How to do a backbend step-by-step
0:51
How to do a backbend step-by-step
已浏览 299 次10 个月之前
YouTubeAubrey
Backbend tutorial Part 2
2:12
在视频中查找 00:23Backbend with Wall Support
Backbend tutorial Part 2
已浏览 879 次2022年11月13日
YouTubeSamaria Alston
0:45
How to do back bend. techniques Training For Beginners. Yoga Stu…
已浏览 564 次2023年5月9日
YouTubeAbhishek Krishna
0:43
Tutorial how to do backbend
已浏览 692 次2024年7月1日
YouTube@itsurgirlpaislee
0:08
Unlock Your Backbend | Flexibility Routine for a Strong, Open Spine
已浏览 92 次1 个月前
YouTubeyoga_with_Sherwal
1:01
Beginner Backbend Yoga Flow in 60 Seconds
已浏览 2.7万 次2 个月之前
YouTubeYOGA VEER
1:51
Powerful Backbend Yoga | Chakrasana Step by Step
已浏览 1989 次3 个月之前
YouTubeYogKulam
0:17
backbend tutorial
已浏览 265 次7 个月之前
YouTubeSadie’s star bursts🌸
0:37
Master Pincha Backbend Using Wall & Wheel | Advanced Yoga Tips
已浏览 1994 次2 个月之前
YouTubeYOGA VEER
0:19
How to Learn a Backbend Kickover by Perfecting Your Handstand - R…
已浏览 889 次2024年9月4日
YouTubeGuidecentral English
0:11
Heart Opening Camel Pose ❤️ | Bound Backbend Yoga Flow #shorts
已浏览 7.6万 次4 个月之前
YouTubeLearn Yoga With Neha
0:57
🔥 INSTANT Backbend Breakthrough? Master Pigeon Pose (Eka Pada)
已浏览 1363 次4 个月之前
YouTubeOmOrbit
0:45
Backbend Flexibility Training Challenges
已浏览 87.1万 次2023年6月7日
TikTokanastasiyadance_
2:34
在视频中查找 00:28Example of Backbend
learning how to do a back bend a different way with kenzie
已浏览 1064 次2023年8月20日
YouTubeBen Humphrey
Replying to @robloxvibes_228 Backbend for beginners 🔥👍
已浏览 13.2万 次2023年4月15日
TikTokeananas
7337100853242793259
2024年2月18日
TikTok
Wanna backbend right now... Try this out 😁... Don't be hard on yourse…
已浏览 71.3万 次2023年1月26日
TikTokiamonyi01
Esli's Live Backbend Practice Session
已浏览 38.6万 次9 个月之前
TikTokesli.edits08
How to do a backbend roll up! 💕 @shreddy #learnontiktok #flexibility
已浏览 81.4万 次2021年5月19日
TikTokannamcnulty
Backbend Tutorial for Beginners in Kids Gymnastics
已浏览 19.1万 次2023年7月10日
TikTokdeschoolofgymnastics
Backbend Tutorial: How to Perfect Your Backbend Form
已浏览 54.3万 次2022年12月7日
TikTokoliviaalboher
0:27
Back walkover Tutorial - Bridge-up, Kick Over, Back Bend
已浏览 110万 次2023年9月16日
TikToksakuya.actiongirl
观看更多视频
静态缩略图占位符