Pronunciation hack – ‘regularly’ #shorts
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Justin Agustin on Instagram: "Good circulation keeps your legs and feet from feeling heavy or swollen after long periods of sitting. When you lift your heels and tap your toes, you activate the small pumps in your feet and ankles that help move fluid back up the legs. It’s a gentle way to reduce stiffness and swelling while staying seated. ⁠ ⁠ Looking to get healthy for the new year? Get the Justin Agustin Fitness app or go directly to justinagustin.com and I'll be happy to coach you!⁠ ⁠ See you
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Grow Young Fitness on Instagram: "4 moves every senior should be doing 🙌 Do 15 seconds of skaters, 15 seconds of high knee taps, 15 seconds of arm circles, and 15 seconds of freestyle arms. Rest, then repeat 2–4 rounds. A simple routine to boost balance, mobility, and circulation at any age. Why it works • Skaters challenge your balance and coordination, which helps prevent falls • High knee taps keep your hips and knees moving through a safe, comfortable range • Arm circles help lubricate stif
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WASTED on Instagram: "😴 Staying up late can feel exciting or productive, especially when you’re caught up in a creative project, a good show, or a late-night conversation. The quiet hours of the night often make it easier to focus, giving people a sense of calm or solitude they don’t get during the day. Some even find that their best ideas come when the world around them has gone to sleep, making late nights feel like a personal pocket of time that belongs entirely to them. However, regularly s
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WASTED on Instagram: "😴 Staying up late can feel exciting or productive…
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Sonia Narang on Instagram: "What is a UTI? In this video, we’ll explain how regularly holding your urine for long periods can increase the risk of developing a urinary tract infection. |Sonia Narang, UTI, Urinary Tract Infection, UTI remedies, Cloudy urine, Burning urination, Urinary retention, Weak pelvic floor, Bladder emptying|"
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