Master your weight lifting routine with these tips: do's and don'ts
1:18
Master your weight lifting routine with these tips: do's and don'ts
4 周前
MSNBodybuilding Bros
How to Lift Weights Properly & Safely: Tips & Advice
How to Lift Weights Properly & Safely: Tips & Advice
已浏览 8.3万 次2 周前
wikiHowKristi Major
What Are The Best Lifting Techniques For Safe Workouts? - Obesity Fighters Club
2:42
What Are The Best Lifting Techniques For Safe Workouts? - …
已浏览 1 次2 个月之前
YouTubeObesity Fighters Club
What Is The Safest Way To Begin Lifting?
3:04
What Is The Safest Way To Begin Lifting?
1 个月前
YouTubeHeart Health Daily
What Are Safe Lifting Techniques For Home Tasks? - Smart Steps to Wellness
3:10
What Are Safe Lifting Techniques For Home Tasks? - Smart Steps t…
2 个月之前
YouTubeSmart Steps to Wellness
How Do You Lift Heavy Safely In A Home Gym Alone? - Everyday Fitness Hacks
2:26
How Do You Lift Heavy Safely In A Home Gym Alone? - Everyday Fitn…
已浏览 1 次2 个月之前
YouTubeEveryday Fitness Hacks
How Do You Master Safe Lifting Technique?
4:10
How Do You Master Safe Lifting Technique?
已浏览 5 次1 个月前
YouTubeHigh Energy Training Hub
2:44
How Heavy Should A College Student Lift Safely?
1 个月前
YouTubeFitness for College Students
2:51
How Do I Safely Increase Lifting Weight?
1 个月前
YouTubeHigh Energy Training Hub
0:27
Understanding Weightlifting Techniques in the Gym
已浏览 6580 次2 周前
TikTokkhalf_o
0:10
Weightlifting Tips: Improve Your Gym Technique
已浏览 1127 次2 个月之前
TikTokbreathofsports
0:44
Gym Lifting Tips: Avoid Risky Moves at Home
已浏览 1.4万 次1 个月前
TikToktdskits0
8:10
How To Deadlift Safely & Correctly
已浏览 2.3万 次2023年6月13日
YouTubeThe Strength Co.
The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin …
已浏览 12.3万 次2023年3月8日
YouTubeHuberman Lab Clips
Weightlifting Safety Tips: Avoiding Injury in the Gym
已浏览 2.3万 次2024年8月24日
TikTokfit.engineer
Lifting Weights Safely: Tips for Gym Enthusiasts
已浏览 15.2万 次6 个月之前
TikTokuncutbenz
3:07
Lifting Safety
已浏览 1.6万 次2014年7月9日
YouTubeSormTX
10:03
Safe Lifting
已浏览 62.6万 次2012年7月16日
YouTubePhoenixParks
1:22
Lifting Safely
已浏览 11.5万 次2017年6月7日
YouTubeNational Farm Medicine Center
2:13
Proper Lifting
已浏览 20.4万 次2020年10月13日
YouTubeMontana State Fund
3:19
Proper Lifting Techniques
已浏览 32万 次2015年3月4日
YouTubeAtlantic Physical Therapy Center
1:16
How to Lift Boxes
已浏览 12.1万 次2015年5月4日
YouTubeU-Pack
2:22
Lifting operations
已浏览 16.7万 次2017年3月8日
YouTubeIMCA
3:05
How To Lift Heavy Weight Safely
已浏览 164.3万 次2018年9月4日
YouTubeMuscle and Motion
1:08
9 Safe Manual Handling Techniques
已浏览 13.3万 次2018年3月28日
YouTubeHASpod
4:49
Clean, Part 1, How To, Olympic Weightlifting
已浏览 171.7万 次2012年7月5日
YouTubeCaliforniaStrength
1:34
Lifting Techniques With A Little Help
已浏览 8018 次2019年4月19日
YouTubeWood
7:20
Introduction To Safe Lifting Operation
已浏览 9.8万 次2017年10月26日
YouTubeWorkplace Safety and Health Council
3:04
How to Properly Wear a Weightlifting Belt
已浏览 10.1万 次2021年4月14日
YouTube2POOD
0:32
How to Safely Lift: Box With Handles
已浏览 4255 次2020年3月20日
YouTubeEMC Insurance
观看更多视频
静态缩略图占位符

短视频

0:59
19K views · 212 reactions | You don’t always need hea…
已浏览 9271 次1 周前
FacebookAlex Beevis
0:13
39K views · 489 reactions | Using proper Weight lifting …
已浏览 1.4万 次3 周前
FacebookSamfitness.fb
0:56
36K views · 580 reactions | What weight should you b…
已浏览 1.2万 次1 周前
FacebookATHLEAN-X
1:08
How to SAFELY pick up weight ✅ If you’re older tha…
已浏览 3.3万 次1 个月前
FacebookDr. Rob Jones
0:33
If you’re over 55 and someone told you that liftin…
已浏览 1224 次2 个月之前
FacebookBe Mobile Physiotherapy - Exercise fo…
0:44
9.8K views · 84 reactions | Lifting heavy but still looki…
已浏览 4281 次2 周前
FacebookGabe Rocha - Online Fitness Coach
0:24
10K views · 179 reactions |  What Does It Really Mean t…
已浏览 4793 次1 周前
FacebookDr Nancy Stanley
0:31
6K views · 139 reactions | Lifting heavy isn’t just for t…
已浏览 2738 次1 周前
FacebookSally Brouwer Fitness
0:09
If you think lifting weights will make you big and bulk…
已浏览 236 次3 周前
FacebookBeachside Personal Trainers
1:33
35K views · 417 reactions | 3 Exercises That’ll Protect Y…
已浏览 2.2万 次1 周前
FacebookTWS Training
0:18
3.8K views · 37 reactions | Here’s your training list for …
已浏览 2204 次1 周前
FacebookSusan Niebergall Fitness
1:30
8.1K views · 74 reactions | Unlock the secrets to effect…
已浏览 3886 次1 周前
FacebookLibby Munro Nutrition
0:32
Lift heavy things up ⬆️ Then down ⤵️
已浏览 5 次3 周前
YouTubeMark Gray | High-Performance Healt…
1:00
Lifting in Your 20s VS 30s What's the REAL Differenc…
已浏览 106 次1 个月前
YouTubeDr Yogesh Sisodia
0:37
DIY Strength Training: Building Muscle Without A …
已浏览 1349 次1 个月前
YouTubeValuableMindedd
0:17
Weights Don’t Make You Big – Myth Busting Monday
已浏览 132 次2 周前
YouTubeVision PT St Leonards
0:52
Is it safe to carry heavy items—like a 50kg rice bag…
已浏览 610 次2 个月之前
YouTubeMukesh Arthro Care Hospital
1:03
Easy Weightlifting : How to Lift Safely and Effectively …
已浏览 1795 次3 周前
YouTubeMark Smelly Bell
0:29
Beginner’s Gym Guide – Start Lifting Safely 💪 | Body …
已浏览 138 次4 周前
YouTubeBodyfuel
0:48
The One Mistake Stopping Your Strength!
已浏览 845 次2 个月之前
YouTubeMan on Fire
静态缩略图占位符