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#study #studytips #exams #studyhacks #procrastination #productivity #jee #upsc #studymotivation #class10 #class12 #boards #shorts #classxplained Want to study better and finally score the marks you deserve? Most students don’t get bad marks because they’re “not intelligent”, but because they’ve been studying the wrong way since ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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