Atasi ITB Syndrome dengan Penguatan Otot
1:00
TikTokphysiorehab.id
Atasi ITB Syndrome dengan Penguatan Otot
Pelajari cara mengatasi ITB Syndrome dengan penguatan otot pinggul dan lutut. Tinggalkan nyeri dan lari dengan nyaman! #ITBSyndrome #Physiorehab #CederaLari #FisioterapiTerdekat physiorehab.id(@physiorehab.id). Happy Upbeat11258 - SonicMusic. ITB syndrome bukan cuma soal pijat atau foam roller. Masalah utamanya sering dari otot pinggul dan ...
已浏览 26.5万 次5 个月之前
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70K views · 2.2K reactions | As someone who’s had ITB syndrome and helped hundreds of runners get rid of it, I recommend strengthening all parts of the glutes and focusing on single leg stability. If you can’t properly load your glutes, your pelvis is more likely to drop and your knee can cave in. Even with the pain on the outside of the knee, the source of the pain is at the hip. Full rehab program (hip program)  in bio | Dr Lisa DPT | Facebook
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Comment HIP below to save $30 on the top rated Hip Rehab Program ⬇️ Even though the pain is on the outside of the knee, the source of the pain is at the hip. Common impairments with ITB syndrome include: •weak glutes and posterior chain •limited hip mobility especially into internal rotation •single leg instability •poor glute connection in mid stance All of this is covered in the hip rehab program where you will receive 20-30 min of exercises for runners each day for 12 weeks, with progressions
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