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61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...
Project Physical Therapy. Project Physical Therapy · Original audio. 🤯 This move is gonna blow your mind! 🤯 - I love using manual pressure-assisted movements to improve range of motion and decrease pain because it works REALLY well 😍 - With the manual pressure, you get some nice tissue “relaxation” which can ultimately decrease ...
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Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
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