Cardio is important, just as important as building the muscle. If you aren’t doing it consistently and building your heart and lungs along side your arms and legs…you are wrong. Everyone I work with has a cardio day built into their program. Running seems to always be the most popular form…but there are so many ways to skin this cat. I have thoroughly enjoyed rowing more and more because I feel like I am getting ample upper body stimulation as opposed to just running. Try a cardio session on the
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Cardio is important, just as important as building the muscle. If you aren’t doing it consistently and building your heart and lungs along side your arms and legs…you are wrong.
Fitfrhome. Fitfrhome · Original audio. Cardio is important, just as important as building the muscle. If you aren’t doing it consistently and building your heart and lungs along side your arms and legs…you are wrong. Everyone I work with has a cardio day built into their program. Running seems to always be the most popular form…but there ...
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Poveste adevarata: a scris „durere mare in piept”, apoi a zis ca glumeste… Live-ul meu e ca un examen în direct. Într-o seară, un domn a descris perfect o durere de disecție de aortă. I-am spus să cheme urgent salvarea. Apoi scrie: „glumeam nu am nimic” Lecție pentru toți. Urmărește până la capăt. #povesteadevarata #storytelling #durereinpiept #disectiedeaorta #cardiologie
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Why is Cardio Training Important? 🏃‍♂️💥 Cardio isn’t just for endurance athletes—it’s the key to living a healthier, stronger life for everyone! Here’s why: ✨ Boosts Heart & Lungs Health: Strengthens your heart and lungs, helping lower the risk of heart disease, hypertension, and other cardiovascular conditions. 🔥 Helps with Weight Management: Burns calories and keeps your metabolism revved up, making it easier to stay in shape. 💪 Builds Endurance: Boosts your stamina so you can crush workou
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