Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with quality fats and much lower in net carbs than the store-bought version. 👨‍🍳Full Recipe: https://www.bulletproof.com/recipes/keto-pop-tarts/?utm_source=facebook&utm_medium=bp_social&utm_campaign=0008|keto_poptarts_blog&utm_content=keto_poptarts_blog | Bulletproof

Push KETO all you want… And if that works for you, GREAT! But here are 3 lipedema-friendly carbs I swear by 🍠 If you have lipedema and feel overwhelmed by all the “cut carbs” advice, here are my go-to options that actually support my body: ⚡️Sweet Potatoes/Yams Rich in potassium (helps with fluid balance) and anti-inflammatory compounds. I roast them with a little sea salt, or pop them in the instant pot. ⚡️Quinoa Complete protein fiber combo that keeps blood sugar stable. I meal prep it on Sun

9.7K views · 67 reactions | Keto Red Pop Floats. | Yep, It's Keto | Facebook

5-Week Ketogenic Diet Plan: Comprehensive Weekly Menus & Tips

What Are the Benefits and Risks of the Keto Diet?

The Ketogenic Diet: A Detailed Beginner's Guide to Keto