LEG STRETCH FOR DANCERS | Stretching Routine for Flexibility & Splits
15:22
YouTubeKayleen Babel
LEG STRETCH FOR DANCERS | Stretching Routine for Flexibility & Splits
This is a stretching routine for dancers focused on legs! These stretches are perfect to end a dance class or workout and can help if you're working toward your splits. Make sure you've warmed up and stretched your hamstrings a bit first. :-) #keepdancing #athome If you liked this video and you want a longer stretch routine, check this one out ...
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Flexibility for Higher Leg Extensions - Stretching techniques for ballet dancers Watch more on www.dance-masterclass.com 🩰 About this class Discover the secrets to increasing your extension with pain-free, efficient stretching techniques. Learn how to safely stretch and strengthen your muscles to achieve longer lines and improve your développé. In this Dance Masterclass, Anna Ol shares years of experience in muscle care and achieving your extension goals. | Dance Masterclass
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