Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-…
2 个月之前
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1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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Aging Backwards® with Miranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
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Aging Backwards 4: The Miracle of Flexibility | Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility | Aging Backwards 4: T…
2024年9月2日
wliw.org
Move to Feel Healthy as You Age 💫 3 essential factors determine how you move without pain and feel healthy in your body: flexibility, strength and posture. 🔹FLEXIBILITY: Incorporating gentle flexibility and range of motion exercises into your life will help to keep you pain-free, reverse the signs of aging, improve organ function, and revitalize your health. 🔹STRENGTH: Essentrics workouts strengthen muscles in their lengthened positions, helping to actively alleviate compressed joints, which
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Move to Feel Healthy as You Age 💫 3 essential factors determine how y…
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1.4K views · 58 reactions | What time of day do you most need an energy boost? ☕ ✨ Aging Backwards with Dyan DeCastro Feel refreshed and full of energy with a workout designed to move you through your body’s full range of motion – helping you stay active, strong and full of vitality for years to come! Stream now ➡bit.ly/DyanAgingBackwards | Miranda Esmonde-White | Facebook
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1.4K views · 58 reactions | What time of day do you most need an energ…
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-…
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6.4K views · 40 reactions | Aging Backwards with Miranda Esmond…
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Aging Backwards With Miranda Esmonde-White
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-…
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-…
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2K views · 55 reactions | Lots of love for this program at the Aging Back…
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