MYRAINBERRY Holistic Spa in Birmingham, Alabama on Instagram: "#Japanese Treatment 🇯🇵✨ In Japan, beauty begins at the feet. Your ritual opens with a warm foot ceremony infused with Epsom salt, rare botanical extracts, and honey. Through precise pressure-point massage, the treatment flows upward — legs, back, chest, neck, and scalp — restoring balance and deep relaxation. We complete the journey with a sculpting facial massage, revealing visible, immediate radiance. 🌿 Holistic luxury ✨ From fe
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Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I get my glute in line with the weight⁠ ⁠ ✅️ I set my feet naturally⁠ ⁠ ✅️ I press through my heels⁠ ⁠ ❌️ I don’t press through my full foot and try to extend my legs, so I slide up the seat⁠ ⁠ ✅️ I press my glutes straight up⁠ ⁠ ❌️ I don’t press up and backwards, so I slide up the seat⁠ ⁠ ✅️ I squeeze as hard as possible⁠ ⁠ ✅️ I lower a
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