Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Winks Flexibility
daniwinksflexibility.com
Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Winks Flexibility
If you have sciatic nerve tension holding back your flexibility training any time you try to stretch your hamstrings, adding some nerve mobilizations like a glide and a tensioner during your warm up can help alleviate some of that tension so you can make sure your later stretching as addressing the
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