Yoga Over 60 / Senior Yoga - 30 Minute Practice
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YouTubeCrow Point Yoga
Yoga Over 60 / Senior Yoga - 30 Minute Practice
Yoga Over 60 - 30 Minute Practice with Sharon Goldhirsch at Crow Point Yoga. A perfect blend of breath, movement, stretch, and a chance to let go and relax. A gentle, inviting class designed specifically for bodies over 60 to shine, however all ages are welcome. For more information, visit www.crowpointyoga.com
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Yoga for everyone! This sequence is great for older adults or anyone with knee pain. #Yoga #KneePain #SeniorFitness #BeginnerYoga
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