2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do this with! | POP Pilates | Facebook
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2.7K views · 136 reactions | Cycling. Pilates style. Tag someone to do t…
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95 reactions · 13 comments | Become a POP Pilates Instructor TODAY and change lives through fitness! This 12-week self-paced course will teach you everything you need to be a successful fitness instructor so you can turn it from a hobby into a career. Use code POP50 for 50% off your Instructor Training! | POP Pilates | Facebook
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95 reactions · 13 comments | Become a POP Pilates Instructor T…
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132K views · 979 reactions | The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates | Facebook
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132K views · 979 reactions | The struggle is real. Look at these guy…
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12K views · 378 reactions | From standing crunches to the earthquake. That's why this track is called Hard Core! Here's some real choreography you'd see in a live POP class! | POP Pilates | Facebook
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12K views · 378 reactions | From standing crunches to the earthqua…
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10K views · 337 reactions | Simple, but crazy effective is what we call this Ab Challenge. These Boat Crunches take A LOT of core strength. But won't worry - we have modifications for everyone! | POP Pilates | Facebook
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10K views · 337 reactions | Simple, but crazy effective is what we call …
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4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
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4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exer…
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69K views · 242 reactions | POP Pilates choreography is so beautiful and makes you feel AMAZING! poppilateslife.com | POP Pilates | Facebook
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69K views · 242 reactions | POP Pilates choreography is so beautif…
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POP 8 is NOW available for instructors! And it's crazier than e…
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3.1K views · 140 reactions | It's the weekend! So, why not try this fun …
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64K views · 370 reactions | New calf exercises for you to challenge you…
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2.1K views · 124 reactions | Give yourself a few minutes to relax tig…
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22K views · 617 reactions | We allll know someone who totally undere…
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5.5K views · 341 reactions | Plié squats are a POP Pilates classic, a…
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3.9K views · 113 reactions | Here's a lil sneak peek at POP 20!!  You c…
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1.6K views · 76 reactions | You guys, this is seriously the BEST of POP …
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185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE fe…
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7.4K views · 157 reactions | Oooh those shoulders and booty will be …
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1.9K views · 32 reactions | How's it hanging?!  Now, THOSE are so…
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This move is one of our fave alternatives to traditional squats! …
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Who's excited for new adventures and new goals in 2019!!?? Think o…
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1.3K views · 26 reactions | ⭐ Perfect Plié Form ⭐⁠ ⁠ Bringing it back...
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1.9K views · 159 reactions | Who wants to be the first to see the...
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107K views · 157 reactions | You don't need fancy equipment or a g…
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4.1K views · 134 reactions | We know you guys are loving @blogil…
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1.4K views · 70 reactions | Not every work out has to be your most...
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