Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness

45K views · 760 reactions | Paddle 2 Fitness perfection! As a coach of developing paddlers, we are going to struggle to get to olympic level. However, we can get as close as we can personally and hopefully get a thumbs up from the coach. Well done Darren on achieving such a high technique level. Paddle 2 Fitness's remote Peak Performance Training Program member! Coach | Paddle 2 Fitness | Facebook

Master the art of paddling! Learn how to use leverage with your front hand, avoiding common mistakes and focusing on body mechanics. Discover the power of your shoulder blade and how to move your body forward for an efficient stroke. Enhance your paddling skills and dominate the water! #PaddlingTechnique #KayakingTips #Canoeing #Watersports #PaddleStrokes #BodyMechanics #ShoulderBlade #Leverage #OutdoorAdventures #PaddleBoarding | Paddle 2 Fitness