Plyometric Training: Full Body Workouts for Athletic Gains
0:31
TikToknikimahmoudi
Plyometric Training: Full Body Workouts for Athletic Gains
Explore effective plyometric exercises to enhance your athletic performance and achieve a full body workout. Join us this Plyo Friday! #athletic #fullbodyworkout #plyo fit.withneeks(@nikimahmoudi). Kat Slater(Native Remedies Remix) - Tim Duzit. Room full of 10s🥵 ITS PLYO FRIDAY LETS GET IT #athletic #fullbodyworkout #plyo #plyometrics # ...
已浏览 45.5万 次7 个月之前
Plyometrics Exercises
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
0:39
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
YouTubeKP Sports Performance
已浏览 4862 次4 个月之前
4 Plyometric Drills to Help You Sprint Faster ⚡️
0:24
4 Plyometric Drills to Help You Sprint Faster ⚡️
YouTubeKP Sports Performance
已浏览 1363 次2024年11月14日
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
YouTubeMatthew Alty
已浏览 3万 次2024年9月16日
热门视频
Boost Your Vertical Jump with 8 Plyo Exercises at Home
1:14
Boost Your Vertical Jump with 8 Plyo Exercises at Home
TikTokmitlee_04
已浏览 8.3万 次5 个月之前
Keys to Plyometric Training - Eccentric Absorption (Phase 1)
0:56
Keys to Plyometric Training - Eccentric Absorption (Phase 1)
YouTubePhysioShow
已浏览 397 次7 个月之前
Beginner Plyometrics for Runners
0:17
Beginner Plyometrics for Runners
YouTubeSports Rehab Expert
已浏览 3099 次2024年2月14日
Plyometrics Benefits
Plyometrics 101: Intensive vs. Extensive
0:33
Plyometrics 101: Intensive vs. Extensive
YouTubeThe Movement System
已浏览 8128 次2024年8月7日
How to Progress Your Plyometric Training for Running
0:47
How to Progress Your Plyometric Training for Running
YouTubeMatthew Alty
已浏览 3.1万 次2024年11月1日
Plyometrics for Basketball vs. Endurance Athlete
1:02
Plyometrics for Basketball vs. Endurance Athlete
YouTubeThe Movement System
已浏览 4868 次8 个月之前
Boost Your Vertical Jump with 8 Plyo Exercises at Home
1:14
Boost Your Vertical Jump with 8 Plyo Exercises at Home
已浏览 8.3万 次5 个月之前
TikTokmitlee_04
Keys to Plyometric Training - Eccentric Absorption (Phase 1)
0:56
Keys to Plyometric Training - Eccentric Absorption (Phase 1)
已浏览 397 次7 个月之前
YouTubePhysioShow
Beginner Plyometrics for Runners
0:17
Beginner Plyometrics for Runners
已浏览 3099 次2024年2月14日
YouTubeSports Rehab Expert
How to Progress Your Plyometric Training for Running
0:47
How to Progress Your Plyometric Training for Running
已浏览 3.1万 次2024年11月1日
YouTubeMatthew Alty
Squats & Plyos | Using the French Contrast Method (FCM) to Develop Power
0:42
Squats & Plyos | Using the French Contrast Method (FCM) to Develo…
已浏览 2 次1 个月前
YouTubeMatt Marchant
Instacoach on Instagram: "PLYO ROUTINE FOR CATCHERS Use these pre-throw and on off days to build arm strength and clean up your throwing pattern. Inside the Instacoach app, catchers have access to full throwing programs plus blocking, receiving, and mobility work built by college and professional players. ➡️ If you want a clear plan instead of guessing, download the Instacoach app and get to work. #catchertraining #highschoolbaseball #collegebaseball #throwingprogram #armcare"
0:19
Instacoach on Instagram: "PLYO ROUTINE FOR CATCHERS Use th…
已浏览 3111 次2 周前
Instagraminstacoachapp
The Plyometric Continuum - The Key to Explosive Upper Body Power
0:40
The Plyometric Continuum - The Key to Explosive Upper Body Power
已浏览 1262 次7 个月之前
YouTubePhysioShow
0:22
Boost Your Jump & Athletic Explosiveness With This Plyometr…
已浏览 2万 次2025年1月9日
YouTubeBrad Becca
0:19
Plyometric Box Routine for Runners | Get Faster
已浏览 6.8万 次2024年4月29日
YouTubeMatthew Alty
0:28
Plyometric Box Jumps For Beginners #plyometrics
已浏览 11.1万 次2024年2月28日
YouTubePierre's Elite Performance
0:15
Isaiah Rivera | THP on Instagram: "How to use double dip plyos to tu…
已浏览 1.8万 次3 周前
Instagramisaiahrivera1
0:29
Increase Your Vertical Jump with Plyometric Exercises
已浏览 440万 次2023年4月6日
TikTokplyomorph
0:18
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#…
已浏览 160万 次2023年1月31日
TikTokbradjbecca
0:21
Roxroy Cato on TikTok
已浏览 86.5万 次2024年3月6日
TikToklyfestyleathletics
0:06
Plyometric Workout for Dunking Success at 5'9
已浏览 5.5万 次3 周前
TikTokajb_finds
Explosive Plyometric Exercises for Speedy Sprinters
已浏览 29.1万 次2023年3月1日
TikTokbradjbecca
0:14
fit.withneeks on TikTok
已浏览 11.9万 次7 个月之前
TikToknikimahmoudi
0:18
DIY Plyobox Building Tutorial: Step-by-Step Guide
已浏览 7.9万 次2021年4月19日
TikTokkyletschmidt
0:17
Best Plyometric Exercises for Basketball Players
已浏览 22.8万 次2023年3月5日
TikTokriqb
观看更多视频
静态缩略图占位符