Speed is the most important part of the pole vault via running fast! But we want that speed so we can move the pole fast! Here are a few ways to help your pole speed to help you vault higher! The full video is up on YouTube team hoot pole vault. If you found this useful you'll love my book over at Team-Hoot.com #teamhoot #polevault #polevaulter #vaulting #polevaulting vault vaulter trackandfield athletics trackandfield pole fitness fitnessmotivation | Team Hoot Pole Vault
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Here's how this drill will help you! 1. You can do it anywhere. Seriously, anywhere! 2. It helps learn the feeling up getting your hips above your shoulders. Invert super power. 3. You see what it feels like to swing your feet to your hands. 4. Its easy enough where anyone can do it! My biggest issue with this drill, though, is that people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later. But from my experience, the invert and turn work together
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