Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
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Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
You don't need to bench press to build a huge chest. We share 5 push-up variations and a workout to develop the chest of your dreams at home.
2024年7月30日
短视频
Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps hard • Builds stronger lockout for a better bench • Huge triceps activation—no leg drive, all upper body • Safe, simple, and great for home gyms Stronger. Safer. More power. 🏋️‍♂️#agingevolution #personaltrainer #powerlifting #workout #healthylifestyle #bodybuildingover60 #powerbuilding #benchpress | Personal Training / Fitness Coach by Gary Gulseth
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Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps
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4.6K views · 11 reactions | Equipment Additions : Original Flex Leverage Incline and Vertical Chest Press. Two of the greatest chest presses of all time! We hope you guys enjoy these legendary pieces! . . @angel_visualls  . #bodybuilding #powerlifting #exercise #gym #ironrevolution #chestworkout | Iron Revolution Gym | Facebook
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