2.1M views · 6.1K reactions | Upma by Chef Sanjyot Keer | Your Food Lab | Facebook
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2.1M views · 6.1K reactions | Upma by Chef Sanjyot Keer | Your Food Lab | Facebook
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18K reactions · 62 comments | Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas:  Underhand = more lower lats & mid-back (depth)  Medium grip = more mid-back & lower traps (density)  Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention  | Seth Wickstrom | Facebook
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